Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 15 Reviews
8.5
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Magnesium (as Magnesium Oxide)
250 mg
60%
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Improved sleep quality
43 people found this helpful
This medication addresses my heart issues, including sleep apnea, and alleviates irritability. It maintains bone density and supports my heart rate, which is important as I experience tachycardia. After starting this medication, I fell asleep quickly and enjoyed restful sleep. My concentration improved, enabling me to accomplish more throughout the day. I highly recommend it!
Read More
9
Promotes restful sleep
4 people found this helpful
Magnesium supports my peace of mind, notably helping me with sleep apnea. I take it at night, often alongside melatonin and valerian, and it effectively facilitates deep, sound sleep.
Read More
9
Alleviated cramps
2 people found this helpful
These small, smooth tablets work wonders. After two weeks, my leg cramps, often linked to sleep apnea, are gone. I take one at night and enjoy its positive effect on my sleep quality.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 15 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved sleep quality
43 people found this helpful
This medication addresses my heart issues, including sleep apnea, and alleviates irritability. It maintains bone density and supports my heart rate, which is important as I experience tachycardia. After starting this medication, I fell asleep quickly and enjoyed restful sleep. My concentration improved, enabling me to accomplish more throughout the day. I highly recommend it!
Read More
9
Promotes restful sleep
4 people found this helpful
Magnesium supports my peace of mind, notably helping me with sleep apnea. I take it at night, often alongside melatonin and valerian, and it effectively facilitates deep, sound sleep.
Read More
9
Alleviated cramps
2 people found this helpful
These small, smooth tablets work wonders. After two weeks, my leg cramps, often linked to sleep apnea, are gone. I take one at night and enjoy its positive effect on my sleep quality.
Read More
9
Essential mineral
2 people found this helpful
This magnesium has been transformative, enhancing my sleep and regulating my magnesium levels, which is crucial for energy metabolism and relieving muscle pain, thus addressing my sleep apnea effectively.
Read More
8.5
Deeper sleep
2 people found this helpful
I take two tablets 30-60 minutes before bedtime. My sleep is noticeably deeper and stronger, contributing positively to my overall wellbeing.
Read More
Frequently Asked Questions
9
Alleviated cramps
2 people found this helpful
These small, smooth tablets work wonders. After two weeks, my leg cramps, often linked to sleep apnea, are gone. I take one at night and enjoy its positive effect on my sleep quality.
7.5
Better sleep outcomes
9 people found this helpful
Thanks to magnesium, my sleep has improved considerably; I now fall asleep faster and enjoy better quality rest. I take one tablet each evening with meals. I recommend it.
8.5
Deeper sleep
2 people found this helpful
I take two tablets 30-60 minutes before bedtime. My sleep is noticeably deeper and stronger, contributing positively to my overall wellbeing.
9
Improved sleep quality
43 people found this helpful
This medication addresses my heart issues, including sleep apnea, and alleviates irritability. It maintains bone density and supports my heart rate, which is important as I experience tachycardia. After starting this medication, I fell asleep quickly and enjoyed restful sleep. My concentration improved, enabling me to accomplish more throughout the day. I highly recommend it!
7.5
Restful sleep
1 people found this helpful
Taking a magnesium tablet before bed significantly improved my ability to return to sleep when I wake during the night. I feel much more rested each morning.
9
Promotes restful sleep
4 people found this helpful
Magnesium supports my peace of mind, notably helping me with sleep apnea. I take it at night, often alongside melatonin and valerian, and it effectively facilitates deep, sound sleep.
9
Essential mineral
2 people found this helpful
This magnesium has been transformative, enhancing my sleep and regulating my magnesium levels, which is crucial for energy metabolism and relieving muscle pain, thus addressing my sleep apnea effectively.
9
Effective insomnia treatment
I suffer from insomnia and take one pill before sleep, which has proven effective in helping me manage my condition.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. doi:10.1016/j.jad.2024.05.002
